Lifestyle Change

I've been putting it off for a long time, but I am finally at the point that I can't stand the weight I'm at. I lost nearly 15 pounds last spring and I've gained at least 13 of it back. But starting today, things are changing. I'm not putting it off another day.

After work, I came straight home, ignoring all my usual stops along the way. Then I changed into a pair of shorts and played Wii Resort while I baked chicken. I played the Wii for around 45 minutes, mostly standing up but sitting on an exercise ball when I wanted to sit down. Then I cleaned the kitchen and had a very yummy chicken salad with light dressing.

I'm using an app on my iPhone called Lose It! to keep track of my exercise and what I'm eating. I started to do it back in September, but I wasn't very motivated.

I'm meeting my mom at the grocery store later to pick up some fruits and veggies, because, if anything, they are what I don't get enough of. I tend to eat lots of carbs and meat and ignore the fruits and veggies, but I'm trying to change that.

I know what to do and what not to do when it comes to making myself healthier. I just have to set my mind to it and do it.